Sometimes models have a photo shoot, runway show, trade show or promotion where they want to look as small as possible. If you have been enjoying your summer by eating, drinking and getting ice cream often and feel like you have gained a few pounds, don’t worry! Here are a few tips that will help you lose up to 5 pounds in just one week. Summer in Chicago is full of good food, drinks, and fun things to do. Enjoy your summer and follow tips to get your body back to the way it should be.
1. Drink mostly water! As we have said before soda, beer, energy drinks, and juice are full of sugar, carbs, sodium and calories. Water has no calories and helps flush out water weight.
2. Don’t eat any white grain products! This includes, pasta, rice and bread. These items are full of carbs and add bloating.
3. Cardio! Do at least 30 minutes a day. Spinning, cardio kickboxing and bootcamps are recommended. This will burn up to 300 calories!
4. Cut out snacks. This means no chips with your sandwich, no dessert after your meal. Stick to fruits, vegetables, and water for this week.
5.Sleep more! Models should sleep 7-8 hours each night. Sleep boosts your metabolism. Muscle is built while you sleep so make sure that you are sleeping enough.
The life of the model isn’t always easy. Keeping the same measurements that are on your resume and listed with modeling agencies is important. If you have a big event coming up use these tips to get back to your normal size.
Team Pink Avenue